An Italian-American, born in Brooklyn, NY, living in Mississippi, who writes about Tai chi, health and wellness. Chris Aloia has a BA in Psychology and a Master of Public Health. He is a father of two boys and works in the mental health field.
Wednesday, July 10, 2013
One Year of Personal Health Indicators!
I just completed a year of data collection on my own health indicators. Above is one graph I made comparing my systolic blood pressure against my physical activity recorded in minutes over the course of one year. One thing that caught my eye was the points when my BP was the highest my PA decreases. This is a known negative relationship, none-the-less, interesting to see my own body following the evidence.