Sunday, July 27, 2025

Walking every day and the unforgivable algorithm of the universe

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I walk slowly through trails many days per week, mainly along the Rio Grande gorge, and in minimal shoes on rocky trails with my dog, who is...
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Saturday, May 17, 2025

Kung fu is more than technique and form

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The martial arts you typically see in movies, tournaments, and dojos are cosplay. They are theater, which lack the essence.  The martial art...
1 comment:
Monday, November 25, 2024

My Path in Qi Gong

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The seeds of my path in Qi Gong were sown as I grew up with hippie parents in a working-class section of Brooklyn. Of my grandparents, one w...
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Friday, August 09, 2024

The Unforgiving Algorithm of The Universe

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I have been experimenting with break falls in Aikido using Tai Chi for muscle repair and incorporating dietary protocols to repair muscle. B...
Thursday, August 08, 2024

What People Don't Get About Minimalist Shoes!

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Conditioning is not abusive, but it is challenging and rough. A major thing people don't understand about body conditioning is the princ...
Sunday, June 02, 2024

Seasonal change and musical chairs

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Transitioning from winter to spring, I felt like I was in a game of musical chairs, and there was an established groove from January to May....
Monday, July 24, 2023

Have you found your North Star?

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When I was a kid, I saw Shogun, a TV mini-series aired in 1980. It was about an English explorer who became part of Japanese society. After ...
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